Services
At The Health and Wellness Blueprint, I offer personalized coaching and holistic support to help you take control of your health—from the inside out. Certified by Mindbodygreen’s Health Coach Certification Program, my approach blends evidence-based strategies and guidance to help you feel clear, confident, and aligned in your wellness journey.
1:1 Private Coaching - 30 Minutes
$45
In this 30-minute 1:1 coaching session, I’ll meet you right where you are to help you gain clarity, uncover what’s holding you back, and create simple, actionable steps tailored to your health and wellness goals.
1:1 Private Coaching - 50 Minutes
$75
In this 50-minute 1:1 coaching session, we’ll explore your current challenges and walk through a proven goal-setting framework to help you clarify what matters most, stay focused, and take meaningful steps toward lasting change.
Grocery Store Walk Through
$149
In this in-person Grocery Store Walkthrough (for Springfield, MO clients only), I’ll guide you aisle by aisle to help you read labels with confidence, make healthier choices that align with your goals, and stock your kitchen with nourishing, real-food essentials—without the confusion or stress.
$149
In this in-person Detox Your Home session, I’ll walk through your space with you—pantry, products, and personal care—to identify hidden toxins and offer simple, sustainable swaps that support a healthier, low-tox lifestyle without the overwhelm.