For years, I checked all the boxes—successful career, growing businesses, a beautiful family. But behind the scenes, my body was quietly waving red flags: hormone imbalances I couldn’t explain, chronic stress I brushed off, and a constant feeling that something just wasn’t right.

Then came bigger wake-up calls: my husband’s diagnosis with Crohn’s disease, my own battle with skin cancer, and the emotional weight of trying to hold everything together while my health kept slipping further out of alignment, even leading to a surgical procedure.

I’ve spent the last 17 years in marketing working with more than 100 businesses and brands—building social media strategies, launching campaigns, and helping others bring their visions to life. I’ve built my own companies from the ground up, navigated the highs and lows of entrepreneurship, and learned firsthand what it means to juggle ambition, motherhood, and wellness.

But none of that compares to the fire that lit inside me when I realized this truth: healing isn’t a luxury. It’s a necessity. And it starts with getting honest, slowing down, and creating a life that supports your body instead of working against it.

That’s why I created The Health and Wellness Blueprint. Not just as a coach, but as someone who has lived the chaos, the burnout, and the pressure to “keep going.” I know what it’s like to look strong on the outside but feel disconnected on the inside. And I also know the freedom that comes when you finally stop surviving and start living from a place of clarity and alignment.

This work isn’t about perfection—it’s about progress. It’s about choosing healing, daily. One breath, one habit, one reset at a time. And I’m here to walk that path with you.